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Intermittent Fasting 101
When it comes to diets and health trends fasting has long been the talk of the town.
But what a lot of people don’t realise is that it is more than just about losing weight and it doesn’t have to be as hard as only consuming 600 calories in a day. And Like with any lifestyle change, to truly make the change, it needs to be sustainable and like most things, it’s about finding what works for you and your body.
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