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Intermittent Fasting 101

Intermittent Fasting 101

When it comes to diets and health trends fasting has long been the talk of the town.

But what a lot of people don’t realise is that it is more than just about losing weight and it doesn’t have to be as hard as only consuming 600 calories in a day. And Like with any lifestyle change, to truly make the change, it needs to be sustainable and like most things, it’s about finding what works for you and your body.

Keto Lime Pie Fat Bombs

A protein ball dessert dream. Creamy, zesty and packed with all natural 'good' fats for a nutrient boost that will keep you away from the 3pm chocolate bar...
Keto Lime Pie Fat Bombs
Top 5 Reasons to make Bone Broth Your Everyday staple

Top 5 Reasons to make Bone Broth Your Everyday staple

Top 5 Reasons to make Bone Broth your everyday staple We've outlined why bone broth is so much more than a stock, but if you need more convincing here are... Read More

From Ayurveda to Adaptogens; A Guide to Functional Food

You might have heard some new buzz words in the health scene recently such as Ayurveda, turmeric, maca and ashwaganda,  but why are they so popular? And what do they... Read More
From Ayurveda to Adaptogens; A Guide to Functional Food
Why You Should Make Your Gut Health Your #1 Priority

Why You Should Make Your Gut Health Your #1 Priority

Talking gut health with Lùcia Braz BSc Honours Degree in Nutrition and Dietetic member of the Federation of Nutrition Therapy Practitioners (FNTP), British Dietetic Association (BDA) The rate of obesity... Read More

The Benefits of Organic food

A guest post from Joe Thomas: Surprisingly, a lot of the population is still confused about organic food and its superiority. Organic food, be it plant of animal based, is... Read More
The Benefits of Organic food
50 Ways to Use Bone Broth

50 Ways to Use Bone Broth

50 Ways to Use Bone Broth According to the words of the legendary chef Auguste Escoffier “Indeed, stock is everything in cooking. Without it, nothing can be done.” That is... Read More

Our Mission Statement and Why you Should Do it too

Our Mission Statement and Why you Should Do it too Our Company Mission Statement: Inspiring gut healing and digestive health for your body by bringing you real food, organically grown,... Read More
Our Mission Statement and Why you Should Do it too
So You Want to Know about Gut Health?

So You Want to Know about Gut Health?

So You Want to Know about Gut Health? If you have heard the term in the last six months and you are wondering what it means, we at Ossa Organic... Read More

What is the Difference Between Stock and Organic Bone Broth?

Something I see quite a bit online and often over hear in supermarket aisles is ‘can’t I just buy some stock?’ Broth (often labelled stock) relies on high temperature, fast... Read More
What is the Difference Between Stock and Organic Bone Broth?