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Beating the Winter Blues:  all natural hacks to boost your wellness - whatever the weather!

Beating the Winter Blues: all natural hacks to boost your wellness - whatever the weather!

Now that the weather is getting colder and the days are getting shorter it is easy to fall into the winter blues. And although there may be less sun there... Read More

10 Ways to Improve Your Gut Health

10 Gut Health Hacks to support a Happy and Healthier You!  At Ossa, we believe in the healing properties of natural food and that food can be a powerful medicine... Read More
10 Ways to Improve Your Gut Health
The Keto Diet: A Beginner's Guide to Using Fat as Fuel

The Keto Diet: A Beginner's Guide to Using Fat as Fuel

'What is Keto?' The most googled question of 2019 and still the top 12 most searched diets today. But why is everyone so crazy about it and what's the big deal?  ... Read More

LIVING PALEO: hacking your diet to boost your wellbeing 

Paleo, Nose to Tail, Ancient nutrition; we’ve seen and heard these buzzwords everywhere but what does it mean and why are people so crazy about them?    The Paleo Diet:... Read More
LIVING PALEO: hacking your diet to boost your wellbeing 
Intermittent Fasting 101

Intermittent Fasting 101

When it comes to diets and health trends fasting has long been the talk of the town.

But what a lot of people don’t realise is that it is more than just about losing weight and it doesn’t have to be as hard as only consuming 600 calories in a day. And Like with any lifestyle change, to truly make the change, it needs to be sustainable and like most things, it’s about finding what works for you and your body.

Top 5 Reasons to make Bone Broth Your Everyday staple

Top 5 Reasons to make Bone Broth your everyday staple We've outlined why bone broth is so much more than a stock, but if you need more convincing here are... Read More
Top 5 Reasons to make Bone Broth Your Everyday staple
From Ayurveda to Adaptogens; A Guide to Functional Food

From Ayurveda to Adaptogens; A Guide to Functional Food

You might have heard some new buzz words in the health scene recently such as Ayurveda, turmeric, maca and ashwaganda,  but why are they so popular? And what do they... Read More

Why You Should Make Your Gut Health Your #1 Priority

Talking gut health with Lùcia Braz BSc Honours Degree in Nutrition and Dietetic member of the Federation of Nutrition Therapy Practitioners (FNTP), British Dietetic Association (BDA) The rate of obesity... Read More
Why You Should Make Your Gut Health Your #1 Priority
The Benefits of Organic food

The Benefits of Organic food

A guest post from Joe Thomas: Surprisingly, a lot of the population is still confused about organic food and its superiority. Organic food, be it plant of animal based, is... Read More

50 Ways to Use Bone Broth

50 Ways to Use Bone Broth According to the words of the legendary chef Auguste Escoffier “Indeed, stock is everything in cooking. Without it, nothing can be done.” That is... Read More
50 Ways to Use Bone Broth