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An article by Physiotherapist, Sarah Parker

An article by Physiotherapist, Sarah Parker

Collagen is the most abundant protein in the body and when it comes to healing is the source of fibroblasts (the most proliferate cell in connective tissue) which secrete collagen and give structure and the ability to build new tissue. 
In the postnatal period healing is all you are doing and not only for yourself but the baby that is reliant upon you for their safety and healing especially in the 1st 9 months....

Gut Healthy Breakfasts - top tips for nourishing mornings on the go

 Eating well and making sure you are supporting your wellbeing at mealtimes can sometimes be a challenge, particularly when you are in a rush.
 While we always encourage to take a pause and a break when eating, to make mindful mouthfuls, we know that this isn’t always possible.
That’s why we’ve come up with these simple, delicious and nutritious meal prep brekkies to help you keep your gut happy on the go.
Gut Healthy Breakfasts - top tips for nourishing mornings on the go
Gut health and Supplementing - our chat with Aguulp!

Gut health and Supplementing - our chat with Aguulp!

You can’t talk about health without mentioning the huge significance of the gut. This complex and fascinating organ weighs up to 2kg, contains 500 million neurons and is home to... Read More

Collagen vs. Whey: Why you should make collagen your new powerhouse protein

Whey has been used by athletes and sports enthusiasts for decades as a protein replenishment, to promote muscle building, and overall recovery. It is the sandstone protein supplement in the... Read More
Collagen vs. Whey: Why you should make collagen your new powerhouse protein
Gelatin - Nature's powerhouse protein and how it compares to Collagen.

Gelatin - Nature's powerhouse protein and how it compares to Collagen.

Collagen and Gelatin are fast becoming the most popular supplements for women and men of all ages, with benefits that range from supporting healthy skin, strong hair and nails to... Read More

Our Top Gut Healthy Pantry Staples

Nature's superfoods that you and your pantry need. Maintaining your gut health and overall wellbeing starts with the food you choose as fuel and what’s in your kitchen. Here’s our... Read More
Our Top Gut Healthy Pantry Staples
Cacao & Collagen Bark

Cacao & Collagen Bark

Satisfy those sweet-tooth cravings with this high protein chocolatey treat that's also low in sugar. This recipe for cacao and collagen bark is simple, satisfying and also makes you look... Read More

Easter Egg Gel-O

Get creative this easter with the kids and try these all natural jellies, enriched with our pasture-raised gelatin - mix it up with coconut, chocolate and dark chocolate and dial... Read More
Easter Egg Gel-O
Coconut Berry & Jelly Cake

Coconut Berry & Jelly Cake

Dairy free, Gluten-free, Refined Sugar Free and boosted with protein and amino acids from our pure, pasture-raised gelatin - the perfect gut healthy sweet treat for any celebration:  ⁠ INGREDIENTS ⁠... Read More

The Benefits of Collagen and why sourcing Grass Fed is so important

Collagen is the most abundant protein in the human body and plays a vital role in maintaining its structural integrity. It is the main structural protein that forms the connective tissue throughout our body, including our skin, hair and nails to our  bones, muscles, tendons and ligaments. 
The Benefits of Collagen and why sourcing Grass Fed is so important