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Understanding Collagen Types: Which One is Right for You?
Collagen is one of the most abundant proteins in the human body. It holds our structure together skin, joints, bones, ligaments, and even our gut...
A Day of Gut-Loving Meals with Ossa Organic
You don’t need to overhaul your entire diet to support gut health. Sometimes, it’s the small, consistent choices that make the biggest difference. That’s the philosophy we live by at Ossa Organic. Gut healing isn’t about restriction it’s about nourishment. It’s about returning to whole, ancestral foods that your body recognises and can truly use.
Signs Your Gut is Out of Balance and What to Do About It
Your gut is more than just your digestive system. It’s the foundation of your entire health. From your mood to your immune system, energy levels to skin clarity your gut plays a vital role. And when it’s out of balance, your body tends to tell you in all kinds of ways. But the challenge is knowing what to look for and how to fix it.
Raw Honey vs. Supermarket Honey: What’s the Real Difference?
When most people think of honey, they picture the golden liquid lining supermarket shelves syrupy, sweet, and smooth. But what many don’t realise is that the honey found in most grocery stores is far from its original form. In fact, there’s a world of difference between raw honey and its commercial counterpart and those differences matter deeply for your health, the environment, and the bees themselves.
Gelatine for Gut Health: How It Heals from the Inside Out
We believe in the power of real food to nourish, repair, and restore the body and when it comes to gut health, few ingredients are as simple yet powerful as gelatine. Often misunderstood as a mere dessert thickener, gelatine is, in fact, a deeply healing food with centuries of ancestral wisdom behind it. Rich in amino acids and free from additives, our gelatine supports digestion, collagen production, and detox all critical for gut function and whole-body health.
Bone Broth Basics: What It Is & Why Your Gut Loves It
We believe that food should be both nourishing and healing and few foods do that better than bone broth. This traditional, slow-cooked staple has seen a powerful resurgence in the wellness world for good reason. Rich in amino acids, collagen, and minerals, bone broth offers profound support for gut health, immune strength, and overall vitality. In this blog, we’ll explore what bone broth is, why your gut loves it, and how its amino acid profile makes it one of the most bioavailable "supplements" you can consume.
Chicken Bone Broth: The Ultimate Everyday Gut Healer
In the world of natural wellness, some remedies never lose their place. Chicken bone broth is one of them. Revered across cultures for centuries, it remains a cornerstone of gut health and overall wellbeing. Whether used as a warming drink, a base for soups, or a nourishing addition to daily meals, bone broth continues to earn its reputation as the ultimate daily tonic.
What to Eat for a Stronger Gut: Your Daily Essentials
We believe daily food choices are the foundation of long-term wellness. Gut health isn’t just about avoiding discomfort it’s central to energy, mood, immunity and digestion. That’s why we created the Daily Essentials Chilled Bundle. It’s a fridge-friendly toolkit designed to support your gut every day without extra effort or overthinking.
Functional Nutrition 101: The Everyday Foods That Heal
We believe healing starts in the kitchen. Real food made simply and used with intention can support your gut, metabolism and immunity in ways most people overlook. That’s why we created the Functional Nutrition Ambient Bundle. It’s our way of helping you bring powerful nourishment into your day without complicated rules or restrictions.
Lamb Bone Broth: The Underrated Collagen Source for Skin & Gut
In the world of wellness, not all broths are created equal. While chicken and beef bone broths often take the spotlight, lamb bone broth remains...
