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Getting vital nutrients in each meal isn't easy, especially if you are time poor or let's be real, just don't feel like making a mess in the kitchen or cleaning it up! Not to worry, we've got just the trick.

Collagen Peptides and Gelatin are primal and powerhouse supplements that can easily be added to drinks and dishes on the go for an added kick of ancestral nutrition. These proteins help to support healthy joints and bones, strong hair, nails and elasticity of skin as well as supporting your digestive health. 

Here are our go to winter warming drinks that both comfort and boost your wellbeing with every sip...

1. Bulletproof Coffee

Full of complex fats to fuel and fill you up for longer combined with essential amino acids and collagen to support healthy skin, hair, nails and support joints, bones and a healthy microbiome. ⁠

1 scoop of Ossa Grass Fed Collagen 

1 Tsp of MCT oil 

1 Tbsp of Ossa Organic Ghee 

1 Cup of freshly brewed organic coffee 

All you need to do is blend together for a delicious frothy fix. It's a #gutfeeling...

 

 

2. Hot Cacao + Collagen 

2  Tsp raw cacao powder⁠

1  Cup organic milk or alternative

1  Tbsp @ossaorganic collagen⁠ (or gelatin for a great night's sleep!) 

2  Tsp honey⁠

1   Tsp maca powder⁠

Heat the milk in a pan, stir in all the powders and honey. When heated, add the milk to a blender to combine (make sure the lid is on tightly and do not overfill). Or use a fresh press to foam your milk.⁠
Pop some homemade paleo marshmallow under the grill for 5 mins and top your hot choc with this and some grated dark chocolate or cinnamon.

From @sophiaskitchentherapy 

 

 

3. Golden Turmeric Latte 

At Ossa we love coffee just as much as anyone, but sometimes it's good to try and give the caffeine a kick! This Golden Turmeric Latte  is as bright as delicious and a perfect coffee free start to the day.


1   Tbsp @Wunderworkshop Gold Mylk Turmeric Latte Blend⁠
1   Tsp Ossa Organic Ghee⁠
1   Tbsp Ossa Collagen peptides
1   Tsp Cinnamon 

in a small saucepan Dissolve 1 heaped tsp of @Wunderworkshop Gold Mylk Turmeric Latte Blend with 250ml of water 
Add the ghee and collagen 
Use hand blender to pulse for 10-15 seconds until frothy ⁠
Pour into a glass and finish off with a dusting of cinnamon ⁠

Then enjoy this Golden and ayurvedic drink! ⁠ 

 

4. Moon Milk 

Moon milk is a warming night time drink also derived from Ayuverdic traditions typically made from a mixture of honey, cinnamon and cow’s milk.

The drink is used in the ancient holistic practice of Ayuverda as a remedy for disrupted of difficulty sleeping and is usually enjoyed before bed.

1/2 cup whole milk or unsweetened alternative 

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)

2 pinches of ground cardamom, Pinch of ground ginger (optional), Pinch of ground nutmeg

1 teaspoon virgin coconut oil or ghee

1 teaspoon honey, preferably raw
1 teaspoon dried rose petals 
Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, ashwagandha, cardamom, ginger, if using, and nutmeg. Whisk vigorously to incorporate any clumps. Add ghee/ coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes. Remove from heat and let cool slightly. Stir in raw honey (you want to avoid cooking honey or you'll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.

5. Lemon & Nettle Tea

Whether you're boosting your favourite herbal tea infusion, or making your own from scratch this warming and soothing blend is perfect for calming and relaxing tonic. If you're short on time/effort try adding a tablespoon of Gelatin to your freshly brewed tea and let it infuse to gain the benefits of essential amino acids with glycine that helps aid a well rested sleep. Or if you are feeling like a fresh brew, try our recipe! 

1 Tsp of chopped/sliced ginger 

1 Tsp of raw honey 

1/2 Lemon 

Tbsp of dried camomile and nettle infusion 

1 Tbsp of Ossa Gelatin 

In a small sauce pan, add water and ginger and bring to a boil, add Gelatin stir until dissolved, then take off the boil and add diffuser with camomile and nettle and raw honey, serve hot. 

 

Don't forget to follow @ossaorganic and let us know what your favourite favourite wellness booster is and share your hug in a mug!  

15 comments

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  • Marinacaubs

    Marinacaubs

    sherali jo rayev o zbegim
    https://yandex.ru/efir?stream_id=vOV501a4x1jo

  • ShawnTep

    ShawnTep

    Detail: http://zrenieblog.ru/ http://zrenieblog.ru/ http://zrenieblog.ru/
    歷史
    六七千年前的先民就開始釣魚。周文王曾和兒子們在靈沼釣魚取樂。戰國時范蠡也愛釣魚,常把所釣之魚供給越王勾踐食用。 二十世紀八十年代,中國大陸的各級釣魚協會成立,釣魚地點也從自然水域向養殖水域過度,所釣之魚則從粗養向細養過度。人數增多、水體污染及濫捕濫撈導致釣魚難度上升。釣魚協會開始與漁民和農民簽訂文件,使更多釣者能夠在養殖水域釣魚,達到了雙贏的目的。 二十世紀九十年代初,來自台灣的懸釣法走紅大陸,各地開始建造標準釣池。 二十世紀末,發達國家的釣者提倡回顧自然,引發新一輪野釣戰,而中國的釣者則更青睞精養魚池。<>]

    工具

    一种钓鱼竿机械部分示意图
    最基本的钓具包括:鱼竿、鱼线、鱼钩、沉坨(又名沉子)、浮标(又名鱼漂)、鱼饵。<>]:1其他辅助钓具包括:失手绳、钓箱、线轮、抄网、鱼篓、渔具盒、钓鱼服、钓鱼鞋等。<>]:1

    钓竿一般由玻璃纖維或碳纖維轻而有力的竿状物质製成,钓竿和鱼饵用丝线联接。一般的鱼饵可以是蚯蚓、米饭、蝦子、菜叶、苍蝇、蛆等,现代有专门制作好(多数由自己配置的半成品)的粉製鱼饵出售。鱼饵挂在鱼鉤上,不同的對象鱼有不同的釣組配置。在周围水面撒一些誘餌通常会有較好的集魚效果。

    钓具
    鱼竿
    主条目:鱼竿
    钓鱼的鱼竿按照材质包括:传统竹竿、玻璃纤维竿、碳素竿,按照钓法包括:手竿、矶竿、海竿(又名甩竿),按照所钓鱼类包括:溪流小继竿、日鲫竿(又名河内竿)、鲤竿、矶中小物竿。<>]:6-8

    鱼钩
    主条目:鱼钩
    鱼钩就是垂钓用的钩,主要分为:有倒钩、无倒钩、毛钩。<>]:14

    鱼线
    主条目:鱼线
    鱼线就是垂钓时绑接鱼竿和鱼钩的线,历史上曾使用蚕丝(远古日本)、发丝(江户时期日本)、马尾(西欧)、二枚贝(地中海)、蛛网丝(夏威夷)、琼麻(东南亚)、尼龙钓线(美国)。<>]:25

    鱼漂
    主条目:鱼漂
    鱼漂又名浮标,垂钓时栓在鱼线上的能漂浮的东西,主要用于搜集水底情报,查看鱼汛,观察鱼饵存留状态,以及水底水流起伏变化。<>]:36

    鱼饵
    主条目:鱼饵
    鱼饵分为诱饵和钓饵,是一种用来吸引鱼群和垂钓时使用的物品,钓饵分为荤饵、素饵、拟饵、拉饵。<>]:170

    沉子
    主条目:沉子
    沉子又名沉坨、铅锤,是一种调节鱼漂的工具。<>]:45

    卷线器
    主条目:卷线器
    卷线器主要安装在海竿和矶竿上的一种卷线的工具。<>]:63

    连结具
    主条目:连结具
    连结具是连结鱼线与钓竿、母线与子线的一种连结物,使用最广泛的是连结环。<>]:55

    识鱼
    鱼类的视力不如人类,距离、宽度均无法和人类的视力比较,鱼类对水色、绿色比较敏感,鱼类的嗅觉非常灵敏,鱼类的听觉也非常灵敏,钓鲤鱼时,不能在岸上大声谈笑、走动不停,鱼类的思考能力非常弱,鱼类应对周边环境随着气象、水温、水色、潮流、流速、水量的变化而变化,于是便出现了在同一个池塘、水库、湖泊,往日钓鱼收获大,今日少,上午收获大,下午少,晴天大,雨天少等情况。<>]:114-117淡水钓鱼,中国大陆经常垂钓的鱼类对象是本地鲫鱼、日本鲫、非洲鲫、鲤鱼、游鱼、罗非鱼、黄刺鱼(黄鸭叫)、黄尾、鳊鱼、青鱼、草鱼、鲢鱼、鳙鱼,台湾经常垂钓的鱼类对象是本地鲫鱼、日本鲫、吴郭鱼(罗非鱼)、溪哥仔和红猫(粗首马口鱲)、斗鱼、罗汉鱼、苦花、三角姑(河鮠)、竹蒿头(密鱼)。<>]:117

    影响鱼类的6大因素主要是:季节变更、气温高低、水的涨落、风的大小、水的清浊、天气阴晴

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