Top 5 Gut-Friendly Recipes to Kickstart Your Year

At Ossa Organic, we believe that wellness starts with your gut, and there's no better way to support your gut health than through wholesome, nutrient-packed meals. To help you start the year on the right note, we’ve curated five gut-friendly recipes that are delicious, easy to make, and filled with ingredients to nourish your digestive system.

1. Gut-Healing Bone Broth Soup

Warm, comforting, and packed with collagen, amino acids, and minerals, bone broth is a staple for anyone looking to improve their gut health.

Ingredients:

• 1 cup Ossa Organic Chicken Bone Broth

• 1 cup chopped vegetables (carrot, celery, zucchini)

• 1/2 cup shredded chicken

• A pinch of sea salt and black pepper

• Fresh parsley for garnish

Instructions:

1. In a pot, heat Ossa Organic Chicken Bone Broth on medium heat.

2. Add vegetables and cook until tender.

3. Stir in shredded chicken and season with salt and pepper.

4. Garnish with parsley and enjoy a warm, nourishing bowl of goodness.

2. Collagen-Infused Morning Smoothie

Start your day with a smoothie that’s as good for your gut and tastes amazing!.

Ingredients:

• 1 scoop Ossa Organic Collagen Powder

• 1 cup milk

• 1/2 cup frozen berries

• 1 tbsp chia seeds

• 1 tsp Ossa raw honey

Instructions:

1. Blend all ingredients together until smooth.

2. Pour into a glass and enjoy this refreshing, gut-friendly treat.

3. Protein-Packed Fermented Veggie Bowl

Fermented foods are a powerhouse for gut health, rich in probiotics that promote a balanced microbiome. Adding a protein source elevates this meal, making it both satisfying and nutritious.

Ingredients:

• 1 cup cooked quinoa or brown rice

• ½ cup kimchi or sauerkraut

• 1 cup steamed broccoli

• 1 cup Ossa Organic Vegetable Broth 

• 1 tbsp sesame seeds

• 1 tbsp olive oil

Instructions:

1. Assemble cooked quinoa or rice as a base in your bowl.

2. Add steamed broccoli and your choice of protein.

3. Top with kimchi or sauerkraut.

4. Drizzle with olive oil and sprinkle sesame seeds for added crunch.

4. Gelatine Gummies for a Healthy Snack

A fun and easy snack that supports your gut lining and satisfies your sweet tooth.

Ingredients:

• 2 tbsp Ossa Organic Gelatine

• 1 cup fresh fruit juice (orange, berry, or apple)

• 1 tsp Ossa raw honey

Instructions:

1. In a saucepan, gently heat the juice and honey.

2. Sprinkle Ossa Organic Gelatine over the mixture, stirring until fully dissolved.

3. Pour into molds and refrigerate for 2-3 hours.

4. Pop out your gummies and enjoy!

5. Raw Honey Yogurt Parfait

This simple, gut-friendly dessert is perfect for breakfast or as a light treat.

Ingredients:

• 1 cup plain Greek yogurt

• 1 tbsp Ossa Organic Raw Honey

• 1/2 cup granola

• 1/4 cup fresh berries

Instructions:

1. Layer yogurt, granola, and berries in a glass.

2. Drizzle with Ossa Organic Raw Honey.

3. Repeat layering and serve immediately.

Why Gut Health Matters

Your gut is the foundation of your overall health, influencing digestion, immunity, and even your mood. Incorporating these gut-friendly recipes into your routine can help balance your microbiome and keep you feeling your best throughout the year.

With Ossa Organic’s range of bone broths, collagen, and raw honey, creating meals that nurture your gut, eating clean has never been easier.

Shop for Your Gut-Friendly Staples

Ready to improve your cooking game and support your gut health? Shop our range here.