Name: Creamy Smoothie without Milk
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 tsp Ghee; ½ frozen mango; ½ cup ice; ½ cup coconut water (120 ml)

A silky, rich smoothie without the dairy, seed oils or mystery protein powders. Gut-friendly fats. Natural glow. Real flavour.

Creamy Smoothie without Milk

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Calories

130

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Ingredients

1 tsp Ghee
½ frozen mango
½ cup ice
½ cup coconut water (120 ml)

Directions

Add the frozen mango, ice, and coconut water into a blender.
Spoon in 1 teaspoon of ghee.
Blend on high speed until smooth and creamy.
Pour into a glass and enjoy immediately.

Recipe Note

The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on Ossa Organic products.

Nutrition

Serving Size: 1 smoothie (about 12 oz)
per serving: Calories; 130

Amount/Serving % Daily Value

Protein: grams; 1%
Fat: grams; 5%
Carbs: grams; 22%
Fiber: grams; 2%
Sugar: grams; 20%

Previous post Golden Milk with Ghee

Creamy Smoothie without Milk

Creamy Smoothie without Milk

Servings

Prep Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

Nutrition

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