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I want to open with a quote from Dr Jerry Tennant (MD):
“One must have the raw material necessary to make new cells and to eliminate the toxins or infections present that will damage the new cells. One can take all of the medications you like and do as much surgery as you like but you will not heal unless you have raw materials and lack of toxins”
I.e. we are only as healthy and strong as our bodies ability to detox old and make new cells.
We are lacking in raw materials due to over farmed soil (dead food) and we are extremely toxic due to high levels of man made materials in the world. This is a big deal for women as our immune systems are on high alert already. Having the ability to make life requires life and an immune system ready to fight for that life.
In the postnatal period healing is all you are doing and not only for yourself but the baby that is reliant upon you for their safety and healing especially in the 1st 9 months. Mammals our size should have 18 month gestation periods but due to the size of our heads we exit the womb prematurely and so in this period mum and baby are healing together. Healing is all we do as humans. The moment the cells begin to divide within the womb and begin to build life… this is healing.
We are all born with holes in our heart and leaky guts and it is exposure to life/microbiomes (fungus, bacteria and yeast) from the earth, air, that of other beings (mum and dad) and breast feeding that encourages this healing process and it never stops until the day we exit the physical realm.
Collagen is the most abundant protein in the body and when it comes to healing is the source of fibroblasts (the most proliferate cell in connective tissue) which secrete collagen and give structure and the ability to build new tissue.
All connective tissue has changed in pregnancy due to the release of relaxin in the 1st trimester and will change again post birth - relaxin is present until approximately 3 months after breast-feeding stops. Not to mention the changes in the pelvic floor after vaginal birth (with or without tears/episiotomy) or the healing process of the lower abdomen after cesarean section. Either way your body has changed forever and we have to listen to and adapt to this change by building strength in the peripheral nervous system with movement/loading, functioning from the parasympathetic (rest, restore, regenerate) central nervous system state and nourishing those systems with the building blocks in this case COLLAGEN! (Minerals are also important but that’s for another blog).
How do I get my collagen in?
I never drink plain water and often you’ll find me walking with 2 litres of some sort of brown/yellow, murky fluid which is generally Ossa Organic Beef Bone Broth.
I add bone broth to my coffee along with Ossa Organic Ghee because I’m “disgusting” as my friends say but I am also pain free and feel great all of the time so I’ll take disgusting over 36 years of chronic pain.
I add bone broth to my food - soups, curry’s etc pretty much anywhere I can get it in it goes haha
Our power to heal as human beings is limitless if we know how and collagen is always a good place to start, along with breathing (again, for another blog) for everyone but particularly if you are postnatal.
Happy Healing
Sarah Parker
Women’s Health Physio, UK
BSc Hons
MCSP HCPC POGP BMAS
@sarahparkerphysio
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3 Tips For Choosing the Best Sportsbook
If you love sports betting and have never learned an inside secret tip or two, then you need a guide to betting. A guide to betting can be your secret to sports betting riches. You might be wondering how is it that betting can make you rich. Well, it is simple. The sports book is making money by placing your bets on your team.
Most states with legal sports betting let both online and in-room wagering. However some allow only in-room betting at local sports books. In next year, Tennessee become the first state to legally regulate online-only sports betting. Online betting in Tennessee is now considered legal. Online sports books will offer free picks in hopes of enticing bettors to bet on their games.
There are two types of sports betting in which you can place a bet. One is called a straight bet, and the other is called a spread bet. A straight bet means you are betting on one team and all of the points in that game are being bet on that one team. A spread bet means you are betting on several teams at the same time. A sports betting tip guide will tell you which is better.
In many sports betting tips guides, the number one tip for bettors is to bet when the odds of the favorite are low. When the odds of a team are high, bettors often fear they will get stuck with a team that is struggling. Therefore, if the odds of the favorite being win are low, bettors often place their bets on the underdogs because they think the chances of the underdogs winning are better.
There are some sports betting tips that are based around using the Martingale System. The Martingale System was created by John Morrison, who also invented the Martingale Watch. The Martingale System uses numbers to predict, on a point basis, the likelihood that a team will win or lose.
The Martingale System uses numbers that are known to be correct more than randomness. For instance, a team’s chances of winning do not decrease just because their starting five players are off the court for one game. This is why the Martingale has been adopted by hundreds of sportsbooks worldwide. However, the Martingale System can be used for any type of point spread. It works best for predicting the winner between evenly matched teams.
Parlays are another popular betting method. Parlays are simply set up games where the winning player makes a wager on all the shots taken in the game. Most sportsbooks offer parlay bets as a part of their sports betting service. The concept of a parlay bet is simple. You must first pick out one team to start with and then wager the amount of money you have on each of their first five possessions.
The key factor of this type of bet is that the sportsbook limits the number of bets they will allow each day. The oddsmakers are the ones who decide how many wagers can be placed on each game. If you are looking to place a large amount of money on a specific team, it is advised that you use an oddsmaker. Oddsmakers usually control a bankroll of several thousand dollars which allows them to limit the amount of bets that they will place on each game. If you want to take your sports betting to the next level, you must make sure that you do not place too many bets on too many teams.
Sports betting lines provide the sportsbook with information for every game. You can read up about the team and players and bet according to the current sportsbook sports betting lines. If you have trouble reading sportsbooks on the internet, you can find a website that offers live betting lines through their phones. You can also find many websites that offer free live betting lines.
The final aspect of sports betting site is their bankroll management policies. The best sports betting sites will employ strict bankroll management policies that will require a monthly minimum deposit amount. This policy will ensure that there is at least money in your account when you start placing wagers. Many sites will require a sign up fee for you to start using their services, but most will allow you to bet using any funds in your account that you choose.
All of these aspects are important to consider when choosing the best sports betting site for your needs. Do a comparison between the sports betting site’s sports betting odds to find one with the best odds. Pay close attention to the bankroll management policy and the type of customer service. Use your resources (the sports betting odds and information) to choose which sports betting site is best for you. Most importantly, have fun.