Gut Healthy Breakfasts - top tips for nourishing mornings on the go
Eating well and making sure you are supporting your wellbeing at mealtimes can sometimes be a challenge, particularly when you are in a rush.While we always encourage to take a pause and a break when eating, to make mindful mouthfuls, we know that this isn’t always possible.
That’s why we’ve come up with these simple, delicious and nutritious meal prep brekkies to help you keep your gut happy on the go.
Number one Tip: optimise your morning routine
- Leave the phone for 10 minutes (save screen time for lated) and start your day with a quick meditation and breath work
- Drink water, before the morning coffee or anything have 1-2 cups of filtered water
- Move your body, whether it’s a simple stretch or a full work out, it’s the perfect way to energise your mind and body for the day ahead
- Grab your breakfast on the go from the below!
Green Collagen Smoothie
Refreshing + nourishing from our top gut health specialist and nutritionist @sophiahillnutrition. This is packed with fibre, fruit and veg and gut healing ingredients to keep your insides happy.
Sleep in tip: choose your ingredients the night before, place all the dry ingredients in the blender and store in the fridge. This way all you need to do is add milk and banana then blend, pour and sip as you go.
Overnight Collagen Protein Chia Pot
Berry and Chia Protein Pots! A nutrient rich brekkie on the go or the perfect afternoon sweet treat, creamy and super boosted with powerhouse nutrients from our grass fed collagen.
We've kept it simple with blueberries but you can mix with any fruit, add a seed mix or indulge with coconut cream and some grated dark chocolate - get adventurous with your toppings.
Collagen Banana Bread
Not like your usual cake, our Paleo banana bread is high in protein, refined sugar free and gluten free! Boosted with the gut healthy goodness of collagen and organic ghee. Another recipe that will be a sure fire hit with the whole family.
Tip: Add flax or seed mix for additional fibre
Bullet Proof Upgraded Bone Broth
For the ultimate keto breakfast you've got to try a bulletproof upgraded Bone Broth! It is a delicious, convenient and quick way to get good fats into your diet while remaining in a fat fasted state . It’s easy on your body's digestion and is a clean source of fuel for ketogenic/paleo and carnivore diets enhanced with all natural collagen protein from The Bone Broth.
Frothy, creamy, caffeine free and delicious it will keep you going for hours!