Imagine starting your day with a bowl of rich, hearty broth, a concoction that not only tantalizes your taste buds but also provides an array of incredible benefits.
From its nourishing benefits to its unbeatable taste, here's why you should start your day with a bowl of goodness:
If you were wondering what makes this powerhouse protein nature's superfood then you have come to the right place.
So let's take a deep dive into how collagen protein supports gut health and the benefits it offers for digestive function.
Collagen is a type of protein molecule that is found throughout our body and is an essential component of many tissues, including the skin, bones, and tendons. Collagen is also present in the gut, where it plays an important role in supporting digestive health.
Food plays an important role in not just how our body performs but our mood and overall well-being. What we eat is so much more than just calories but affects our brain chemistry and influences our mood. While controlling are emotions is a lot easier said than done, your diet is a great way to make sure that you are giving your brain and your gut the nutrients it needs to be calm, clear and restored for optimal function.
Gut health and skin health are intricately linked and play an important role in maintaining overall wellness - in fact our skin is our largest organ of our body! A healthy gut is essential for healthy skin and vice versa so here's a closer look at the connection between gut health and skin health and how you can look after both and glow inside and out.
But what a lot of people don’t realise is that it is more than just about losing weight and it doesn’t have to be as hard as only consuming 600 calories in a day. And Like with any lifestyle change, to truly make the change, it needs to be sustainable and like most things, it’s about finding what works for you and your body.
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