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Body work and self care to elevate your gut health - Ossa Organic

Body work and self care to elevate your gut health

Your gut is impacted by so much more than what you eat. Bodywork and self-care practices are vital for elevated gut health because they help to reduce stress and promote overall wellness, which can have a positive impact on digestive function. So here's our top selfcare and body work hacks for mind and body with a gut health focus: 

The Skin & Gut Connection- how your skincare can impact your health and wellbeing...

You may have heard of the Mind and Gut connection, and how our digestive health is intrinsically linked with our mental health but you may not realise how important our skin is for our wellbeing. The skin is the largest organ in the body and plays a vital role in protecting us from environmental toxins, regulating body temperature, and supporting immune function. However, when the gut is leaky, it can compromise the health of the skin and lead to a variety of skin issues.

The Skin & Gut Connection- how your skincare can impact your health and wellbeing... - Ossa Organic
The Ultimate Everyday Wellness Challenge - Ossa Organic

The Ultimate Everyday Wellness Challenge

At Ossa we always talk about wellness, but what does that mean? What does it mean to be well? Well, It is about mind and body and doing your utmost to nourish and enrich both aspects that make you, you! 

Maintaining good physical and mental health is crucial for leading a fulfilling life. However, with the fast-paced nature of our modern world, it can be challenging to prioritise self-care amidst the hustle and bustle of daily life. In order to help you boost your daily wellbeing, we've compiled a list of our top 25 tips for a wellness challenge that you can incorporate into your routine:

Fat not Fiction: Why low fat is not always the healthier option

The idea that a low-fat diet is always healthier has been a popular belief for several decades. However, recent research has shown that this is not the case.  Firstly, it is... Read More
Fat not Fiction: Why low fat is not always the healthier option - Ossa Organic
How to lower your toxic load - starting in the kitchen! - Ossa Organic

How to lower your toxic load - starting in the kitchen!

Non-toxic cooking is a growing trend in the culinary and health and food world alike, as people become more aware of the harmful chemicals that can leach into their food when using certain cookware and utensils as well as certain ingredients. In this blog we'll explore what non-toxic cooking is, why it matters, and some of the best practices for cooking all natural and nourishing foods. Non-toxic cooking fats such as ghee and tallow have several health benefits over refined vegetable oils...

How does Collagen promote Gut Health?

If you were wondering what makes this powerhouse protein nature's superfood then you have come to the right place. 

So let's take a deep dive into how collagen protein supports gut health and the benefits it offers for digestive function.

Collagen is a type of protein molecule that is found throughout our body and is an essential component of many tissues, including the skin, bones, and tendons. Collagen is also present in the gut, where it plays an important role in supporting digestive health. 

How does Collagen promote Gut Health? - Ossa Organic
Our top mood boosting foods for a healthy and happy mind body connection! - Ossa Organic

Our top mood boosting foods for a healthy and happy mind body connection!

Food plays an important role in not just how our body performs but our mood and overall well-being. What we eat is so much more than just calories but affects our brain chemistry and influences our mood. While controlling are emotions is a lot easier said than done, your diet is a great way to make sure that you are giving your brain and your gut the nutrients it needs to be calm, clear and restored for optimal function. 

The link between gut health and your skin

Gut health and skin health are intricately linked and play an important role in maintaining overall wellness - in fact our skin is our largest organ of our body!  A healthy gut is essential for healthy skin and vice versa so here's a closer look at the connection between gut health and skin health and how you can look after both and glow inside and out. 

The link between gut health and your skin - Ossa Organic
Top 10 nourishing and delicious recipes with our Grass Fed Collagen Protein - Ossa Organic

Top 10 nourishing and delicious recipes with our Grass Fed Collagen Protein

Collagen peptides/protein offers a complete health supplement, without any additives artificial / processed ingredients it is much more easily absorbed by our bodies. Now let’s dive into these 10 grass-fed collagen recipes. They’re not only easy to make but also packed with nourishing foods that will help your body naturally heal and thrive.

Why Gelatin/Collagen Is ESSENTIAL In Motherhood And Early Years by @parachutenutrition

In relation to pregnancy, glycine, the primary essential amino acid in collagen protein is a big part of the building blocks to baby's developing bones, connective tissue, internal organs, blood vessels and skin. In the third trimester especially and into early developmental years.
So, it's not something to leave out of your diet!
Why Gelatin/Collagen Is ESSENTIAL In Motherhood And Early Years by @parachutenutrition - Ossa Organic