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Collagen vs. Whey: Why you should make collagen your new powerhouse protein

Collagen vs. Whey: Why you should make collagen your new powerhouse protein

Whey has been used by athletes and sports enthusiasts for decades as a protein replenishment, to promote muscle building, and overall recovery. It is the sandstone protein supplement in the... Read More

LIVING PALEO: hacking your diet to boost your wellbeing 

Paleo, Nose to Tail, Ancient nutrition; we’ve seen and heard these buzzwords everywhere but what does it mean and why are people so crazy about them?    The Paleo Diet:... Read More
LIVING PALEO: hacking your diet to boost your wellbeing