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Blog » gut healthy recipes

The Skin & Gut Connection- how your skincare can impact your health and wellbeing... - Ossa Organic

The Skin & Gut Connection- how your skincare can impact your health and wellbeing...

You may have heard of the Mind and Gut connection, and how our digestive health is intrinsically linked with our mental health but you may not realise how important our skin is for our wellbeing. The skin is the largest organ in the body and plays a vital role in protecting us from environmental toxins, regulating body temperature, and supporting immune function. However, when the gut is leaky, it can compromise the health of the skin and lead to a variety of skin issues.

The Ultimate Everyday Wellness Challenge

At Ossa we always talk about wellness, but what does that mean? What does it mean to be well? Well, It is about mind and body and doing your utmost to nourish and enrich both aspects that make you, you! 

Maintaining good physical and mental health is crucial for leading a fulfilling life. However, with the fast-paced nature of our modern world, it can be challenging to prioritise self-care amidst the hustle and bustle of daily life. In order to help you boost your daily wellbeing, we've compiled a list of our top 25 tips for a wellness challenge that you can incorporate into your routine:

The Ultimate Everyday Wellness Challenge - Ossa Organic
Fat not Fiction: Why low fat is not always the healthier option - Ossa Organic

Fat not Fiction: Why low fat is not always the healthier option

The idea that a low-fat diet is always healthier has been a popular belief for several decades. However, recent research has shown that this is not the case.  Firstly, it is... Read More

How does Collagen promote Gut Health?

If you were wondering what makes this powerhouse protein nature's superfood then you have come to the right place. 

So let's take a deep dive into how collagen protein supports gut health and the benefits it offers for digestive function.

Collagen is a type of protein molecule that is found throughout our body and is an essential component of many tissues, including the skin, bones, and tendons. Collagen is also present in the gut, where it plays an important role in supporting digestive health. 

How does Collagen promote Gut Health? - Ossa Organic
Top 10 nourishing and delicious recipes with our Grass Fed Collagen Protein - Ossa Organic

Top 10 nourishing and delicious recipes with our Grass Fed Collagen Protein

Collagen peptides/protein offers a complete health supplement, without any additives artificial / processed ingredients it is much more easily absorbed by our bodies. Now let’s dive into these 10 grass-fed collagen recipes. They’re not only easy to make but also packed with nourishing foods that will help your body naturally heal and thrive.

Collagen vs. Whey: Why you should make collagen your new powerhouse protein

Whey has been used by athletes and sports enthusiasts for decades as a protein replenishment, to promote muscle building, and overall recovery. It is the sandstone protein supplement in the... Read More
Collagen vs. Whey: Why you should make collagen your new powerhouse protein - Ossa Organic
LIVING PALEO: hacking your diet to boost your wellbeing  - Ossa Organic

LIVING PALEO: hacking your diet to boost your wellbeing 

Paleo, Nose to Tail, Ancient nutrition; we’ve seen and heard these buzzwords everywhere but what does it mean and why are people so crazy about them?    The Paleo Diet:... Read More