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Body work and self care to elevate your gut health
Your gut is impacted by so much more than what you eat. Bodywork and self-care practices are vital for elevated gut health because they help to reduce stress and promote overall wellness, which can have a positive impact on digestive function. So here's our top selfcare and body work hacks for mind and body with a gut health focus:
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The Ultimate Everyday Wellness Challenge
At Ossa we always talk about wellness, but what does that mean? What does it mean to be well? Well, It is about mind and body and doing your utmost to nourish and enrich both aspects that make you, you!
Maintaining good physical and mental health is crucial for leading a fulfilling life. However, with the fast-paced nature of our modern world, it can be challenging to prioritise self-care amidst the hustle and bustle of daily life. In order to help you boost your daily wellbeing, we've compiled a list of our top 25 tips for a wellness challenge that you can incorporate into your routine:
How to lower your toxic load - starting in the kitchen!
Non-toxic cooking is a growing trend in the culinary and health and food world alike, as people become more aware of the harmful chemicals that can leach into their food when using certain cookware and utensils as well as certain ingredients. In this blog we'll explore what non-toxic cooking is, why it matters, and some of the best practices for cooking all natural and nourishing foods. Non-toxic cooking fats such as ghee and tallow have several health benefits over refined vegetable oils...
Collagen vs. Whey: Why you should make collagen your new powerhouse protein
Whey has been used by athletes and sports enthusiasts for decades as a protein replenishment, to promote muscle building, and overall recovery. It is the...
