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Whey has been used by athletes and sports enthusiasts for decades as a protein replenishment, to promote muscle building, and overall recovery. It is the sandstone protein supplement in the fitness industry, while collagen is the new kid on the block. But what is the difference and why is Collagen fast becoming the latest superfood supplement? First let’s dive into the facts.
What is Whey Protein?
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. While Whey in its natural state does have many health benefits like aiding weight loss and lowering cholesterol, many GMO whey proteins on the market contain sugars, artificial sweeteners, emulsifiers and artificial flavours. Whey is one of the most commonly used supplements in diet plans today and whilst also being a great source of protein it lacks some key advantages gained by Collagen.
What is Collagen?
Collagen is the most abundant protein in the human body and plays a vital role in maintaining its structural integrity. It is the main structural protein that forms the connective tissue throughout our body, including our skin, hair and nails to our bones, muscles, tendons and ligaments.
Unfortunately, collagen production declines as we age and on top of this, we as a society are consuming much less collagen than we used to. This is partly due to many modern diets moving away from slow cooking, grass fed meat and consuming nose to tail, and the trend towards the vegan diet and processed/convenient foods.
Consuming grass-fed bovine collagen peptides can be simple and effective way to ensure that you include primal and vital nutrients for those who do not enjoy eating offal.
Collagen as a supplement
Bovine collagen is a naturally occurring protein present in the connective tissue, bones, cartilage, and hides of cattle, these are hydrolysed to form a dry, fine powder which form collagen peptides, it is also naturally present in Beef Bone Broth.
There are several types of collagen, each composed of different amino acids. The collagen from cows happens to be one of the most bio-available collagens for us as it is the most similar to what is found in our bodies.
The Benefits of Collagen
SKIN, HAIR & NAILS
Collagen has gained a great reputation in the last few years for the beauty benefits it provides, especially for our skin, hair and nails. As the main structural component of our skin, consuming collagen can help preserve our skins elasticity, hydration and more importantly slowing down signs of ageing. Along with reducing the appearance of wrinkles, collagen supports the renewal of Keratin in the body further supporting the production of stronger hair and nails.
FASTER MUSCLE GROWTH & REPAIR:
At the core of collagen is protein, which gives it the muscle-strengthening, endurance-boosting and recovery enhancing effects of a premium protein supplement.
But more than that, collagen is also packed with 19 essential amino acids which further aid aid recovery and stamina.
GUT HEALTH
Bovine Collagen typically contains both Type I and Type III collagen which not only help to maintain the health and structure of skin, bones, muscles, tendons, ligaments, blood vessels and organs, but these are both found in our digestive system as well. Combined with essential amino acids, collagen helps restores the lining of the digestive tract for optimal gut health to strengthen the immune system.
STRONGER, HEALTHIER JOINTS & BONES
Collagen is rich in amino acids essential to the building of joint cartilage, shown to support bone strength by increasing mineral bone density as well as anti-inflammatory to further reduce joint pain and swelling. This anti-inflammatory response can also prevent and ease pain associated with osteo-arthritis.
AIDS IN WEIGHTLOSS & BOOST METABOLISM
Naturally high in protein and low in calories, collagen can help make you feel fuller for longer without taking up your calorie count. Because collagen contains the amino acids glycine and proline, which are important in forming muscle tissue, collagen helps improve muscle mass. This in turn helps to boost your metabolism.
Collagen can be be enjoyed at any time of the day and is 100% soluble, unflavoured and unaffected by heat. This means collagen can be enjoyed as an ingredient in cooking, smoothies or simply mixed with water. Use it to reach your fitness goals, boost your beauty routine and optimise your wellbeing.
