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At Ossa we always talk about wellness, but what does that mean? What does it mean to be well? Well, It is about mind and body and doing your utmost to nourish and enrich both aspects that make you, you! 

Maintaining good physical and mental health is crucial for leading a fulfilling life. However, with the fast-paced nature of our modern world, it can be challenging to prioritise self-care amidst the hustle and bustle of daily life. In order to help you boost your daily wellbeing, we've compiled a list of our top 25 tips for a wellness challenge that you can incorporate into your routine:

Paleo, Nose to Tail, Ancient nutrition; we’ve seen and heard these buzzwords everywhere but what does it mean and why are people so crazy about...