The Ultimate Everyday Wellness Challenge

At Ossa we always talk about wellness, but what does that mean? What does it mean to be well? Well, It is about mind and body and doing your utmost to nourish and enrich both aspects that make you, you!  Maintaining good physical and mental health is crucial for leading a fulfilling life. However, with the fast-paced nature of our modern world, it can be challenging to prioritise self-care amidst the hustle and bustle of daily life. In order to help you boost your daily wellbeing, we've compiled a list of our top 25 tips for a wellness challenge that you can incorporate into your routine:

1. Start your day with a healthy breakfast: A nutritious breakfast is the foundation of a healthy day. Eating a balanced meal in the morning can give you the energy you need to tackle the day ahead. We recommend one that is low in sugar and high in protein and nourishing fats, like our collagen banana pancakes, ghee scrambled eggs,  or even a bullet-proof upgraded bone broth. 
2. Stay hydrated: We know it seems dull, but just like plants a little sunshine and water goes a LONG way and drinking enough water throughout the day is essential for maintaining optimal bodily function, aim for 2 L a day and make sure you start your day with a glass or two.
3. Get enough sleep: Aim to get at least 7-8 hours of sleep each night. Prioritising quality sleep is crucial for improving mood, cognitive function, and overall health.
4. Practice mindfulness: Take a few moments each day to meditate, breathe deeply, or simply sit in silence and clear your mind.
5. Engage in physical activity: Regular exercise can help reduce stress, improve cardiovascular health, and boost overall wellbeing.
6. Spend time outdoors: Spending time in nature has been shown to have numerous mental and physical health benefits.
7. Practice gratitude: Taking time to appreciate the positive aspects of your life can improve your mood and overall sense of wellbeing.
8. Connect with loved ones: Cultivating strong social connections is essential for maintaining good mental health.
9. Take breaks from technology: Disconnecting from screens and technology can help reduce stress and improve sleep quality.
10. Engage in hobbies: Taking time to engage in activities you enjoy can help reduce stress and improve overall mood.
11. Practice self-care: Taking care of yourself physically, emotionally, and mentally is crucial for overall wellbeing.
12. Incorporate mindfulness into your eating habits: Pay attention to your body's hunger and fullness signals, and eat mindfully to help promote healthy eating habits. Focus on adding nutrient dense foods into your everyday diet like bone broth and grass fed fats, rather than restricting yourself. 
13. Practice stress management techniques: Techniques like deep breathing, progressive muscle relaxation, and yoga can help reduce stress and improve overall wellbeing.
14. Take care of your skin: Prioritising skincare can help improve self-confidence and overall wellbeing. Why not try our sister brand Fierce Nature 
15. Prioritise time for yourself: Taking time to recharge and focus on yourself is essential for maintaining good mental health.
16. Practice self-compassion: Be kind and compassionate towards yourself, especially when facing challenges or setbacks.
17. Learn something new: Engaging in learning new things can help boost cognitive function and overall wellbeing.
18. Incorporate healthy fats into your diet: Healthy fats like Ghee and Tallow avocado, nuts, and MCT oil can help improve heart health and overall wellbeing.
19. Practice good posture: Sitting and standing with good posture can help reduce back pain and improve overall physical health.
20. Take care of your mental health: Prioritising mental health is crucial for overall wellbeing. Don't hesitate to seek support from a mental health professional if needed.
21. Laugh often: Laughter has numerous mental and physical health benefits, so don't be afraid to find joy and humour in life's little moments.
22. Prioritise work-life balance: Striving for a healthy balance between work and personal life is essential for maintaining overall wellbeing.
23. Practice good hygiene: Practicing good hygiene habits can help prevent the spread of illness and promote overall physical health and no we don't mean hand sanitiser but cleaning with non toxic skincare and 
24. Seek out new experiences: Trying new things and stepping out of your comfort zone can help boost self-confidence and overall wellbeing.
25. Practice gratitude: Taking time to appreciate the positive aspects of your life can improve your mood and overall sense of wellbeing.

Incorporating these tips into your daily routine can help improve your overall wellbeing and enhance your quality of life. Start with a few that resonate with you and gradually add in more as possible. You will be surprised how easy it is to incorporate such life changing practices into your day and how much better you will feel for it.

If you’re feeling like more of a challenge, why not try our 14 Day Gut Reset? The gut is home to a diverse community of microorganisms, including bacteria, fungi, and viruses, collectively known as the gut microbiome. This microbiome plays a crucial role in the maintenance of overall health by regulating digestion, metabolism, immune function, and even mood.

However, factors such as a poor diet, stress, lack of sleep, and the use of antibiotics and other medications can disrupt the balance of the gut microbiome, leading to a condition called dysbiosis. Dysbiosis has been linked to numerous health problems, including digestive disorders, autoimmune diseases, obesity, and mental health disorders.

Resetting the gut can help improve digestion, enhance immune function, and reduce inflammation throughout the body. It may also improve mental health by promoting the production of neurotransmitters like serotonin, which is essential for regulating mood. Our 2 week guide, gives critical readings and research and a 2 week meal plan to help reset your digestive system and press the reboot on your optimal wellbeing.