1. Green Chicken Bone Broth Curry
A nourishing twist on a classic Thai Favourite, fragrant, creamy and aromatic this dish is also a quick and easy one pot meal that everyone will love!
Ingredients
1kg of skinless organic chicken thighs
1 tin full fat organic coconut milk
1 tin coconut cream
2 organic limes
500ml of chicken bone broth
3-4 organic leeks
Ginger
Garlic
2 Lemongrass stalks
Kaffir lime leaves
2 Tbsp Thai green curry paste
1 tablespoon Ghee
1 Tablespoon Fish sauce,
Fresh coriander
Sweet Thai basil leaves
Method:
Melt Ghee in pan on medium heat and sauté curry paste, chopped
lemongrass, chopped ginger and chopped garlic. Soften this into a paste for 5-7
minutes as this is what creates the flavour. Add chicken bone broth and 2-3
splashes of fish sauce, bring to boil and add in chicken pieces. Lower the heat and let simmer for 20 minutes. Add one tin of coconut cream and one tin of coconut milk. Stir and keep simmering. Add Kafir limes leave and the juice of one lime. According to your own taste, season with more fresh lime, fresh chilli (optional) and pink salt. Serve with toasted cashew nuts thick cut lime wedges and fresh cut coriander. Optional to enjoy this dish with white jasmine rice, fluffy and steamed in bone broth or serve plain in a large bowl and enjoy!
2. Immunity Soup from @Sophia's Kitchen Therapy
Repost @sophiaskitchentherapy!
Starting by your diet, what you eat has a massive impact on your immune system. There are also certain foods that contain anti-viral and anti-bacterial properties. So I like to combine immune support plus anti-viral ingredients in all my meals currently.
This soup is so easy and it contains lots all of the above to keep you healthy. Ingredients:
- 2 tsp Ghee
- 2 sweet potatoes
- 1 medium butternut squash
- 1 red pepper
- 4 carrots
- 3 cups of Chicken/Beef Bone Broth
- 2 cloves garlic
- 1 tbsp turmeric
- Large piece of ginger
- 2 Birdseye chillies
Method:
Simply sauté the garlic, chilli and ginger in coconut oil/ ghee. Then add in the chopped veg and sauté for 5 mins. Add in the turmeric, S+P and mix. Pour over the bone broth and boil until veggies are soft and then blend!
3. Oxtail Stew
A hearty stew perfect for a Sunday night, a warming winter classic that tastes even better the next day - easy gut friendly left overs!
Ingredients:
500ml Bone Broth
1kg Ox Tail
2 Sprigs of Rosemary and Thyme
1 Cup of Red Wine
4 Cloves of Garlic
2 Red Onions
3 Sweet Potatoes
2 Tablespoons of ACV
4 Bay Leaves
Method:
Lightly salt and pepper ox tail and brown the meat on all sides in a oven pot
with tallow or grass fed butter over a high heat. Add rosemary and
thyme near the end of this process while heat is still high. Add red
wine to deglaze and keep heat high for 2 minutes before removing from the
heat. Add garlic, red onions, sweet potatoes (cut into rough
chunks) and apple cider followed by a pouch of Bone Broth and bay leaves. Top up the pot to near the top with filtered water.
Place in oven at 170 degrees for 1.5 hours. Reduce heat to 100 degrees for four
hours and then reduce heat again to 70 degrees until meat falls off bone. Thirty
minutes before serving add the mangetout. Add parsley to serve.
4. Golden Ghee Stewed Apples with Sprouted Oats
Start the day with sunshine in a bowl. Rich in fat soluble vitamins A, K and Omega 3s and infused with the anti-inflammatory and antioxidant goodness of turmeric and raw honey this is the bees knees of Winter Brekkie!
Ingredients:
1tbsp ghee,
1/2 tsp of turmeric and cinnamon
1tsp raw Honey
1 large apple peeled and chopped
1/2 cup of sprouted oats (oats soaked in filtered water overnight
allow the oat kernel to breakdown and is gentler on the gut).
Method:
Heat Ghee in the pan on a low heat, add apples with a splash of water and add spices. Watch and stir for 10 minutes until soft.
Heat sprouted oats and serve topped with heated apples!
5. Bone Broth Ramen
A quick and easy take on the hearty traditional Japanese dish, enjoy the collagen protein and deep umami flavour of The Bone Broth ready to pour, heat and slurp away!
Ingredients:
1 par boiled Egg
Spring onions
Dried seaweed
500ml Bone Broth Maca and Sea Spaghetti
300g rice noodles
1 tablespoon Ghee
Method:
Put Ghee on a medium heat, fry your favourite vegetables like shiitake and kale (for an extra does of fat soluble vitamins and rich creaminess). Add a hand full of dried rice noodles like vermicelli. Add The Bone Broth and simmer. Add a half-boiled egg. Add spring onions, dried seaweed and pink Himalayan salt to serve. Our slow cooked, organic bone broths are the perfect nutrient rich base for a warming noodle soup. Our Beef, Maca and Sea spaghetti has the perfect umami flavour to bring your dish to life.
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