Immunity Soup by @Sophiaskitchentherapy

Immunity Soup 

Repost @sophiaskitchentherapy Starting by your diet, what you eat has a massive impact on your immune system. There are also certain foods that contain anti-viral and anti-bacterial properties. So I like to combine immune support plus anti-viral ingredients in all my meals currently.

This soup is so easy and it contains lots all of the above to keep you healthy. Ingredients:

- 2 tsp Ghee 

- 2 sweet potatoes⁠

- 1 medium butternut squash

- 1 red pepper

- 4 carrots

- 3 cups of Chicken/Beef Bone Broth

- 2 cloves garlic

- 1 tbsp turmeric

- Large piece of ginger

- 2 Birdseye chillies 

Method: 
Simply sauté the garlic, chilli and ginger in coconut oil/ ghee. Then add in the chopped veg and sauté for 5 mins. Add in the turmeric, S+P and mix. Pour over the bone broth and boil until veggies are soft and then blend!