Immunity Soup
Repost @sophiaskitchentherapy Starting by your diet, what you eat has a massive impact on your immune system. There are also certain foods that contain anti-viral and anti-bacterial properties. So I like to combine immune support plus anti-viral ingredients in all my meals currently.
This soup is so easy and it contains lots all of the above to keep you healthy. Ingredients:
- 2 tsp Ghee
- 2 sweet potatoes
- 1 medium butternut squash
- 1 red pepper
- 4 carrots
- 3 cups of Chicken/Beef Bone Broth
- 2 cloves garlic
- 1 tbsp turmeric
- Large piece of ginger
- 2 Birdseye chillies
Method:
Simply sauté the garlic, chilli and ginger in coconut oil/ ghee. Then add in the chopped veg and sauté for 5 mins. Add in the turmeric, S+P and mix. Pour over the bone broth and boil until veggies are soft and then blend!
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